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Found 570 Sleep Coaches in Texas

Sherri Rucker

Austin, Texas

Sherri Rucker

8 years of experience
Accepts insurance

As a holistic and full spectrum doula, I incorporate Yoga, Ayurveda, Meditation and Spiritual Mindfulness all into one strong union. It is this strong union of Body, Mind and Soul that promotes a safe, healthy and enjoyable pregnancy and birth for my clients. I add these services for my clients to add into their pregnancy and birth plans as well so that they can become more grounded, more flexible and more calm. Yoga can be beneficial for pregnant women in several ways: 🫀Physical Fitness: Yoga helps improve flexibility, strength, and balance, which can be especially useful for accommodating the physical changes that occur during pregnancy. 😌Stress Reduction: The relaxation and breathing techniques in yoga can help reduce stress and promote emotional well-being during pregnancy. 🪷Pain Relief: Yoga poses and stretches can alleviate common discomforts like back pain and sciatica that often occur during pregnancy. 🤰🏽Preparation for Labor: Certain yoga poses and breathing exercises can help prepare the body and mind for labor and delivery, promoting relaxation and focus during this critical time. 👩🏽‍🍼Connection with Baby: Practicing yoga can provide a space for the pregnant woman to connect with her body and the growing baby, fostering a sense of mindfulness and bonding. ❤️‍🩹Postpartum Recovery: After childbirth, yoga can aid in postpartum recovery and regaining strength and flexibility. Reach out to me today and be one step closer to your Zen Birth! 💫👩🏽‍🍼🫶🏽🩷💪🏽 . . . . . . . . #PrenatalYoga #PostnatalYoga #MommyAndMeYoga #ChildrensYoga #YinYoga #RestorativeYoga #Meditation #Aromatherapy #Massage #BestCERTIFIEDDoula #HoustonTexas #KatyTexas #WomensHealth #HolisticDoula #BlackDoula #BirthAdvocacy #Ayurveda #ZenBirth #ZenMama #ZenBaby #CouplesYoga #HowCanIHelp #IAmHereForYou #TheZenDoula

Macy Pinson

San Antonio, Texas

Macy Pinson

4 years of experience

I’ve been married for eight years and have been in San Antonio for about a year and a half. I have two dogs, and ten nieces and nephews. I also really enjoy rescuing and fostering dogs until they can make it to their furever home. I love reading and Netflix binge sessions. I’m a water fanatic and enjoy all things lake, river, and beach. I have been a registered nurse for five years now. While gaining experience doing medsurg/telemetry nursing I kept applying for labor & delivery and postpartum. When an opportunity opened in San Antonio, my husband and I left our friends in KY so I could follow my passion. We’ve been here a year and a half, and it’s everything I’d imagined and more. I love all things squishy babies!! I spent my first two weeks of life in the NICU so I’ve grown up believing in the miracle of birth and the fragility of the first days of life. My first experience with labor & delivery and postpartum began during a high school internship. I realized right away what I wanted to do with my life. I am here because I love supporting families in such an incredible time of growth. I find all things pregnancy, delivery, and postpartum truly incredible. I think our bodies are a wonder and I really enjoy being a part of the process. The thing I enjoy the most about being a postpartum nurse is supporting mamas. I take so much pleasure in encouraging moms. It really is so rewarding seeing a mom truly gain confidence and I like that I get to play a part in supporting them to get there. I also love all things babies. I love baths, feedings, soothing and all the snuggles. I have NICU nursing experience and have developed skills feeding babies who are poor eaters.

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What parents are saying...

“I wish I knew about Bornbir sooner, as it's so important to surround yourself with experts who understand during those overwhelming moments and share evidence-based information.”

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San Francisco, CA

“I found my birth doula on Bornbir. After submitting my needs, I was able to connect with several awesome doulas that are within a local distance from me.”

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Austin, TX

“Bornbir is a powerful network. It makes connecting with maternal providers so much easier. It means supporting one another through this parenthood journey, no matter what stage you are in.”

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Orlando, FL

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