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Found 390 Sleep Coaches near Pomona, CA

Pam Serna

Long Beach, California

5.0 (1 review)

Pam Serna

8 years of experience
Accepts insurance

I am a DONA certified and Medi-Cal approved birth doula and mother of two. I believe birth is a natural physiological process, and a sacred passage: for mother, parents, baby, and family. I understand pregnancy and childbirth to be a deeply transformative time. As a Christian, I celebrate every baby born into the world as a unique and precious gift from God. My passion to become a birth doula grew from witnessing my nephew's birth and then having two boys of my own. Like many women, I was fearful of childbirth due to my limited understanding. Birth was rarely talked about by the women in my life and if it was, pain was typically the main subject. Watching my nephew’s birth showed me that birth can be beautiful. I believe that as women, our bodies were designed by God to birth well. While complications do happen, they are not the rule. Birth is a natural physiological process. It is hard work and can be uncomfortable or painful, but that is not all. Birth is a transformative, life changing experience no matter how it happens: unmedicated or medicated, vaginal or cesarean, home birth, birth center, or hospital.

Recent review

This pregnancy journey was much different than my first. I cannot thank Pam enough! Pam was such a blessing!! She was very patient. Understanding. Caring. Calm. Informative and so helpful. She was very knowledgeable. We learned so much. My family and I are so grateful to have her. She was by my side the entire time. We appreciate and adore her! She will always be apart of our family

- Deserae C.

Lia Berquist

Long Beach, California

5.0 (1 review)

Lia Berquist

27 years of experience

As a Doula and birth worker, I'm committed to supporting you physically, emotionally, and spiritually. I've given birth to two beautiful babies (who are now grown/and almost grown) and I could not have done it without my doula. I have a Bachelors of Science in Human Environmental Sciences – which equates to commercial interior design - but childbirth is my passion. I have been teaching childbirth classes in The Bradley Method ® in Long Beach, California since 2011. In 2012, I became a certified Doula and have since had the honor of witnessing over 350 births. It is my goal to empower women and their partners, through positive education, to give birth in the most natural way possible. The benefits of a natural birth are countless and the value to the birthing parent, baby, and the family unit, are immeasurable. Bradley Method ® classes provide a safe place for parents to explore their options, and weigh the benefits and risks of interventions with which they may be presented, prior to arriving at the labor and delivery room. A doula added to that formula elevates the experience, improving outcomes and birth satisfaction. Education and Experience: • Certified Doula since 2012 (The VBACLink cert in 2019) • Affiliated Bradley Method® Instructor since 2011 • Evidence Based Birth® Instructor since 2018 • B.S. in Human Environmental Sciences, 1996 I'd love to help you advocate for whatever kind of birth YOU want.

Recent review

Having Lia as a part of my birth team was beyond invaluable and I wish everyone could have Lia in their corner! I was fortunate to have her by my side through two pregnancies and natural unmedicated births as my doula. During my first pregnancy, my husband and I decided to take her Bradley Class in order to prepare for birth (highly recommend!). I didn’t originally have an intention of pursuing a natural unmedicated birth, but a few class sessions in and I was determined to make that happen. I knew I needed Lia as my doula in order to have that extra support and reassurance. Her knowledge and way of communicating all the information around pregnancy, birth, and most importantly advocacy, is that of an expert. Lia made me feel completely supported and empowered to stand firm in my birth goals and do anything and everything needed to put myself in the best possible position to achieve them including when I decided to switch providers late in both pregnancies as they were trying to force unnecessary inductions. She responded to every phone call, text message, and email throughout my pregnancies and even postpartum extremely quickly and helped me calmly navigate the medical system that can be difficult when wanting to go into spontaneous labor. During labor, Lia acted asupported both me and my husband as well as did ALL the things like providing counter pressure, ensuring I stayed hydrated, a barrier to my laborland bubble with hospital staff, etc. I can undoubtedly say that my outcomes would have been much different without her guidance, expertise, and encouragement. If you are thinking about hiring Lia as your doula or taking her class, do both!!

- Kimberly B.

Cynthia Alvarado

Los Angeles, California

Cynthia Alvarado

14 years of experience
Accepts insurance

Hello there! My name is Cynthia Alvarado and I identify as she/her. I'm happily married to a wonderful man, and we have a beautiful 12-year-old boy, who is currently in middle school. My journey in Baby Night Care began in 2011 when a dear friend of mine, who is a Doula, recommended that I take a Doula training course. At that time, I had no idea what a doula was, but I was fascinated when she explained it to me. I loved babies and was excited to work with them and nurture families in their postpartum journey. When I took my doula training, I was eighteen and pregnant with my son Julian Alvarado! Julian was my first experience with newborns, and it was an incredible experience for me. As I was young and had no work experience, I started as a part-time daytime nanny. Later on, I began doing night nanny work while still working daytime. I slowly started building my experience and resume, and eventually started working full-time night-time only as a postpartum doula. Since then, I have continued my education in newborn and postpartum care, and I've become a Certified Doula, a Certified Newborn Specialist, a Certified Breastfeeding Specialist, and I've earned a degree in Child Development, specializing in infant care. I have been working with families for over ten years now, and I absolutely love it. I have combined all my careers to provide personalized care that fulfills each family's unique needs. I offer emotional and lactation support, education, resources, empowerment, and nurturing for the whole family, as well as baby care services. If you need any help or support, please don't hesitate to reach out to me. I'm here to help!

Darby Adams

Burbank, California

5.0 (1 review)

Darby Adams

13 years of experience

My name is Darby and I work primarily as an Overnight Newborn Care Specialist and Postpartum Doula. As a Newborn Care Specialist I support you in your first 12-20 weeks home with a new baby with 30 to 60 hours a week of overnight or daytime care. I will get you set off on the right foot when it comes to having a healthy sleep schedule; working to get your little one (or ones!) sleeping through the night as it becomes age appropriate. I will support their eating needs to ensure their intake supports age appropriate growth and successful sleep, whether that is through breast feeding, formula feeding, bottle feeding or some combination of those options. And most importantly I will be able to keep a close eye on your newest and tiniest family member to make sure their health, development, and habits are all trending in the right direction. Overall my objective is to get a sense for your goals in the first few months to help educate, support, and assess the baby’s and family’s needs. As a postpartum doula my work will look very similar but will have the parent take the lead more. I will be there as your shadow to support with healthy healing for mom and baby. I can offer education, nurturing, assessments of postpartum recovery and referrals to other folks who would help you be successful during this unique time in life.

Recent review

I’m so happy I found Darby! I was having a hard time getting my newborn to sleep and had questions about feeding. There’s so much information out there and Darby was able to simplify everything for me in a way that worked for me and baby. I was nervous about trusting anyone with my baby but Darby is the real deal. You can tell she really loves babies and I trust her to give good care to my baby when I’m not there. You’re in good hands if you go to Darby for your baby’s needs!

- Molly H.

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