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Found 348 Sleep Coaches near Riverside, CA

Pam Serna

Long Beach, California

5.0 (1 review)

Pam Serna

8 years of experience
Accepts insurance

I am a DONA certified and Medi-Cal approved birth doula and mother of two. I believe birth is a natural physiological process, and a sacred passage: for mother, parents, baby, and family. I understand pregnancy and childbirth to be a deeply transformative time. As a Christian, I celebrate every baby born into the world as a unique and precious gift from God. My passion to become a birth doula grew from witnessing my nephew's birth and then having two boys of my own. Like many women, I was fearful of childbirth due to my limited understanding. Birth was rarely talked about by the women in my life and if it was, pain was typically the main subject. Watching my nephew’s birth showed me that birth can be beautiful. I believe that as women, our bodies were designed by God to birth well. While complications do happen, they are not the rule. Birth is a natural physiological process. It is hard work and can be uncomfortable or painful, but that is not all. Birth is a transformative, life changing experience no matter how it happens: unmedicated or medicated, vaginal or cesarean, home birth, birth center, or hospital.

Recent review

This pregnancy journey was much different than my first. I cannot thank Pam enough! Pam was such a blessing!! She was very patient. Understanding. Caring. Calm. Informative and so helpful. She was very knowledgeable. We learned so much. My family and I are so grateful to have her. She was by my side the entire time. We appreciate and adore her! She will always be apart of our family

- Deserae C.

Lia Berquist

Long Beach, California

5.0 (1 review)

Lia Berquist

27 years of experience

As a Doula and birth worker, I'm committed to supporting you physically, emotionally, and spiritually. I've given birth to two beautiful babies (who are now grown/and almost grown) and I could not have done it without my doula. I have a Bachelors of Science in Human Environmental Sciences – which equates to commercial interior design - but childbirth is my passion. I have been teaching childbirth classes in The Bradley Method ® in Long Beach, California since 2011. In 2012, I became a certified Doula and have since had the honor of witnessing over 350 births. It is my goal to empower women and their partners, through positive education, to give birth in the most natural way possible. The benefits of a natural birth are countless and the value to the birthing parent, baby, and the family unit, are immeasurable. Bradley Method ® classes provide a safe place for parents to explore their options, and weigh the benefits and risks of interventions with which they may be presented, prior to arriving at the labor and delivery room. A doula added to that formula elevates the experience, improving outcomes and birth satisfaction. Education and Experience: • Certified Doula since 2012 (The VBACLink cert in 2019) • Affiliated Bradley Method® Instructor since 2011 • Evidence Based Birth® Instructor since 2018 • B.S. in Human Environmental Sciences, 1996 I'd love to help you advocate for whatever kind of birth YOU want.

Recent review

Having Lia as a part of my birth team was beyond invaluable and I wish everyone could have Lia in their corner! I was fortunate to have her by my side through two pregnancies and natural unmedicated births as my doula. During my first pregnancy, my husband and I decided to take her Bradley Class in order to prepare for birth (highly recommend!). I didn’t originally have an intention of pursuing a natural unmedicated birth, but a few class sessions in and I was determined to make that happen. I knew I needed Lia as my doula in order to have that extra support and reassurance. Her knowledge and way of communicating all the information around pregnancy, birth, and most importantly advocacy, is that of an expert. Lia made me feel completely supported and empowered to stand firm in my birth goals and do anything and everything needed to put myself in the best possible position to achieve them including when I decided to switch providers late in both pregnancies as they were trying to force unnecessary inductions. She responded to every phone call, text message, and email throughout my pregnancies and even postpartum extremely quickly and helped me calmly navigate the medical system that can be difficult when wanting to go into spontaneous labor. During labor, Lia acted asupported both me and my husband as well as did ALL the things like providing counter pressure, ensuring I stayed hydrated, a barrier to my laborland bubble with hospital staff, etc. I can undoubtedly say that my outcomes would have been much different without her guidance, expertise, and encouragement. If you are thinking about hiring Lia as your doula or taking her class, do both!!

- Kimberly B.

Maya Dajon, Psy.M., BHSS

Los Angeles, California

5.0 (11 reviews)

Maya Dajon, Psy.M., BHSS

5 years of experience
Accepts insurance

Hello, I’m Maya Dajon, a Doula providing fully remote support to clients across California. I hold a Master’s degree in Clinical Psychology with a focus in Marriage and Family Therapy, with additional certification as a Behavioral Health Support Specialist (BHSS). This background informs my approach as I integrate practical tools that support emotional steadiness, recovery, and connection during pregnancy, abortion, loss, and the postpartum period. These experiences can bring emotional shifts that are not always talked about, such as feeling overwhelmed, anxious, disconnected, or unsure of how to steady yourself during these transitions. As a Doula, I provide emotional support as you move through pregnancy, abortion, loss, and postpartum. I offer a calm space where you can slow down, check in with yourself, and process what is coming up without pressure. Our work focuses on helping you understand your feelings, support your nervous system, and build more steadiness through this transition. This space is collaborative and centered on helping you reconnect with yourself during this season. My work is grounded in: Emotional Support Tools & Resources Somatic breathing Nervous system awareness Attachment and relational healing Whether you are navigating anxiety, emotional overwhelm, changes in your relationships, or preparing for the transition into postpartum, support is available.

Recent review

She was patient and kind. Gave amazing tip and reminders and helped me get through some emotional stagnation. I highly recommend!!!

- Aishia TheMidwife.Muhammad

Allie Rose Osborne

Los Angeles, California

5.0 (1 review)

Allie Rose Osborne

6 years of experience

I’m Allie Rose, a passionate and dedicated doula inspired by my own journey into motherhood. One of my biggest joys in life is my first born, my daughter, Quincy Rose. Her birth was a transformative experience—long, unexpected, and profoundly impactful. It was through this experience that I found my calling to support others during their own unique birth journeys. Shortly after Quincy was born, I immersed myself in the world of birth work by completing my first doula training. From that moment on, I’ve been honored to attend births and walk alongside families during one of the most intimate and powerful times in their lives. With the mindset that one can never learn enough, I’ve continually expanded my knowledge, most recently studying at Bini Birth, the leading child birth educators in Los Angeles which is DONA International approved. I also regularly attend doula gatherings and conferences to stay up-to-date and connected with my vibrant birth community. Beyond supporting births, I find deep joy in cooking and the nourishing connections it fosters. This passion drives my postpartum services, where I help new families nurture both their bodies and spirits as they navigate the joys and challenges of welcoming a newborn. I truly believe in the power of community, and I'd be honored to be a part of your village. Let’s connect and talk about how I can best support you as you begin this incredible journey.

Recent review

"Choosing Allie Rose as our birth doula and postpartum doula was hands down the best decision we made for the arrival of our first bundle of joy! From the moment we connected, Allie's warm and nurturing presence put us completely at ease. As our birth doula, she was an unwavering source of strength and calm, providing invaluable emotional and physical support that helped us navigate labor with confidence. Then, during the postpartum period, her gentle guidance, practical help, and knowledgeable insights were truly exemplary. She helped us find our footing as new parents, ensuring we felt seen, supported, and cared for during such a tender time. We are incredibly grateful for Allie Rose's expertise and compassionate care. She truly made our journey into parenthood a more joyful and peaceful experience. We can't recommend her enough!"

- Angela D.

AnneLisa Vallery

Los Angeles, California

5.0 (1 review)

AnneLisa Vallery

7 years of experience
Accepts insurance

Hey Family! I'm AnneLisa, a holistic trauma-informed full-spectrum doula serving Los Angeles County, Ventura County and Orange County, California. Supporting women through the transformative journey of birth is my joy and passion and I'm always curious to learn more. Coming from a background of 15+years of Clinical Research, Healthcare Services Administration and a Holistic Health, I believe if given the tools and knowledge, your birth and postpartum journeys can be a harmonious transition for you and your family. My practice blends a holistic approach with evidenced base practices and trauma-informed care so you can thrive through birth and beyond. If this resonates with you, Let's Connect! Journey into parenthood with clarity, support and loving tender doula care!

Recent review

My family has been lucky enough to partner with AnneLisa during our postpartum journey. She is self proclaimed holistic and that term is just right. At night time, AnneLisa comes to your house and spends time checking in with the Mom and finding out any information about baby. She writes notes about her night with baby and shares with both parents. She ends her service by making a very large breakfast (her oatmeal lasted me at least 3 servings each time). During the daytime, she checks in on Mom again, and that can come as talking, French hair braiding or massage. She can also teach you newborn skills like how to take baby out for a walk, or how to bathe baby. On top of all this, AnneLisa partners with a wonderful woman in the insurance industry who can help you check to see what is covered and even help try and get reimbursements. If you’re looking for a doula, while I can only attest to her postpartum skills, I’m sure she’s amazing as a birth doula as well. I highly recommend working with AnneLisa.

- Shelley D.

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