Find a Exercise Instructor Near Me in Palmdale, CA

Hello, I am a certified Newborn Care Specialist, Birth and Postpartum Doula, Lactation Consultant with extensive hands-on experience supporting families through labor, postpartum recovery, and newborn care. I offer calm, gentle, and attentive support, helping families feel at ease and cared for during this important and emotional time. I focus on creating a comfortable, supportive environment where parents can feel confident and supported as they adjust to life with their baby. As a mother of three adult children, I understand both the practical and emotional needs that come with this transition, and I bring that understanding into every family I work with. My goal is to provide thoughtful, personalized care that truly meets each family where they are.

Hi there, I'm Andrea! As a Doula, Yoga Instructor, and Wellness Coach, I approach my work with a holistic mindset. I want to be there for the birthing parent every step of the way on their journey to improved well-being. My goal is to guide the birthing parent toward a lifestyle that's not only healthier but tailored to their individual needs, especially during their prenatal care, labor + delivery, and postpartum care. I'm all about breaking down barriers and ensuring that every parent, regardless of background or circumstances, has the support they deserve. In my role as a Doula, I'm there to provide emotional, physical, and informational support during the incredible journey of pregnancy and childbirth. Whether I'm leading a yoga class or coaching on wellness, I want to make a real impact. I offer expertise in areas like nutrition, physical fitness, and mental well-being. From preconception through pregnancy to postpartum care, I'm here for you in every stage of parenthood. My background is in public health and currently certified under Happy Mama Healthy Baby Alliance as a Birth Doula. I got my certification in May 2023 and have been part of their board since July 2023. I am also a certified 200 hr Yoga Instructor and 85 hr Prenatal and Postnatal Yoga Instructor. I got my certifications in 2021 and 2022. I have experience in Ayurveda, when it comes to nutrition and lifestyle, which I incorporate in my teachings in prenatal and postpartum care. Join me on this journey, and let's empower mothers to embrace a holistic and healthier lifestyle. Together, we can make a difference, one birth and one wellness session at a time.

Throughout my career as an artist, private childcare provider, and non- profit leader, my focus has always been to serve others in their life transitions. I believe that with big change, comes big magic: the precious & challenging gift of introspection and connection. My greatest inspiration comes from the ebbs and flows of the female reproductive cycle - a constant reminder that everything changes.

Hello! My name is Annie. I am a DONA certified birth doula with a foundation in Spinning Babies techniques, proudly serving families in the Upland area, with a deep passion for supporting women through one of the most transformative experiences of their lives. As a mother of four, I bring both personal and professional experience to my work, offering compassionate, nonjudgmental support throughout pregnancy, birth, and the postpartum period. My background as a personal trainer with a specialty in perinatal exercise, combined with my work as a health coach, allows me to support my clients holistically—physically, mentally, and emotionally. I believe that preparation and education are powerful tools, and I strive to help every woman feel informed, confident, and connected to her body throughout her journey. I am deeply committed to advocating for the women I serve. My goal is to help you feel seen, heard, and empowered as you make decisions that align with your values and vision for your birth. Whether you desire a calm, supported labor, guidance through the unknown, or reassurance in your strength, I am honored to walk alongside you. Every birth is unique, and it is my mission to help you approach yours feeling confident, focused, educated, and empowered.

Hi Parents, congratulations! I’m happy to offer my PostPartum Doula services to You & your Family. I love holding space during this transitional time & supporting you through the 1st 42 days/4th trimester! I’m a Mom of 5 so understand all about families. I’m trained through the Ayurvedic Lense allowing me to offer nourishing foods, & calming bodywork to assist your recovery & support you & your family’s new normal.

My name is Lisa and I’m a Certified Postpartum Doula (DONA), Certified Lactation Educator Specialist (CLES), and Yoga Teacher (RYT200) serving the Los Angeles South Bay, Westside and surrounding areas. I provide nurturing, informed care, assistance, and resources to you, your baby and family as you navigate the postpartum period. As your postpartum doula, my goal is to provide physical and emotional support through what is undoubtedly one of the most profoundly transformational and magical periods of your life. I want you to feel nourished, confident, and empowered to tune in to your own intuition and trust your instincts.

As a full-spectrum doula with eight years of experience working with newborns and supporting families, I am deeply committed to empowering parents during one of the most transformative times of their lives. As a devoted mother to my four-year-old, who had an amazing home birth experience with a supportive birth team, I understand firsthand the joys and challenges of parenthood, and I bring that empathy into my work. Currently pursuing my studies in midwifery, I am dedicated to expanding my skills to offer even greater support to families. I also have a passion for fitness and nutrition, and I love helping prenatal and postpartum mothers prioritize their wellness, recognizing that a healthy body and mind contribute to a positive parenting experience. My philosophy centers on creating a nurturing, nonjudgmental space where families feel seen, supported, and equipped to thrive in their unique journeys.

Hello, I'm Francesca! I am a Certified Prenatal and Postnatal Yoga Instructor in Orange County, Lactation Counselor, Newborn Care Specialist, Childbirth Educator, and Birth and Postpartum Doula. Maternal Root has been my baby ever since I started in 2014. Since then I have been supporting families during this transformation and magical journey. I believe every pregnant person has a right to choose how they want to birth their baby. I want every person to step into their birth feeling confident, excited and trusting their body, baby and the process.

I’m a mother of 3 amazing children, I’m a holistic birth and postpartum doula. I’m a lifetime yogi. I combine my 2 worlds of yoga and meditation with the birth world to help create a peaceful birth experience. I teach prenatal yoga and sound baths as well. I own Lotus Doula tribe, which is a collective of mothers supporting mothers. With every type of service a mom could ever need to feel supported throughout the birth process.

Hello, and thank you for stopping by! My name is Erin, aka Mama Rin, and I'm looking forward to supporting you! I am a mother of two beautiful daughters, long-time advocate and supporter of informed birthing and sexual health & wellness empowerment. In addition to my certification as a Birthing Doula, I am also a clinical Sexologist (educator & coach) and certified Yoga Teacher with focus in women's health, and aromatherapist. My purpose is to support you — Let's connect and discovery what your birthing journey looks like <3 Flexible plans available — split payments into 2–4 installments Sliding scale spots — limited reduced-fee spaces available for families with financial need Gift certificates available — perfect for baby showers & loved ones who want to contribute

Hi my name is Sonia my experience is working with New born, and all ages I like to make Family comfortable, I’m like punctuality follow directions, and very Flexible.for Newborn I know all routines.

I help women, and families through the parenthood transition, by serving prenatal + postpartum mamas through fitness, community, and connection, I specialize in pelvic floor, core healing, and functional movement . I believe a well supported mama is a healthy mama, I’m here with you- 🤍

Hi mamas! My name is Fritzi and I’m a certified personal trainer with focus on prenatal and postnatal exercise, including rebuilding the pelvic floor. Connect with me if you’re looking for guidance on adjusting or building your exercise routine during pregnancy or postpartum. I look forward to hearing from you!

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I am a proud wife and mother of 3. I love helping women and families in their journey to/through parenthood by giving support prenatally, during labor & postpartum! I feel it is imperative for parents to have the support they need to ensure they have the best experience possible during a big transition like having a family or extending your family.

A safe space for MAMA and those who support her. We wanted to create a safe space that most moms desire; especially envisioned and crafted for her. We provide interactive educational materials that build confidence, provide purposeful planning, and facilitate bonding that prioritizes family, safety, and prosperity. Before Birth, We Sculpt and Educate your mind, body, and soul for pregnancy. We use state of the art nutrition, exercise, and fertility plans to keep your energy and hormones high as you prepare to conceive. During birth, We help UPLIFT MAMAS facilitating a space to remember themselves, facilitate their strength and power, and usher in the resilience of ancestors as we embark on the transformative process of birth. After Birth, We are the first to help you recover mentally, physically, and emotionally with our 10- week snatched Method. (Only available after you are cleared from your 6-Week check cup with a signed doctor’s note)

Greetings — I’m Ceridwen Tran. A mother, artist, educator, and a birthworker from the UK, now rooted in beloved South Pasadena. I support families as they prepare mind, body, and spirit for the transformative passage of matrescence.

Hi to All I’m a Postpartum Doula in LA & am honored to serve & hold space for Mamas & their families. I offer 1:1 time, including at-home care & nutrition support, bodywork, support with oils & essences for hormone regulation & balancing mood, light household organization, assistance with feeding, creating daily routines & well-being

Hello everyone, my name is Cristian Amaro. All the facets of birth are my joy and passion, and I'm always curious to learn more. My practice tries to create a judgment-free zone for all parents seeking informational and emotional support. In my free time, I enjoy bicycling and having some ice cream with my friends.

Andrea Weaver is a certified integrative nutritionist, yogi, and 2nd generation doula. She supports pregnant people and their families with labor and delivery, postpartum care, childbirth education, and lactation consulting - regardless of where or how you decide to bring your baby into the world.